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Please Note: While all our practitioners are qualified and experienced in various scientifically recognised modalities, these services are intended to support not replace healthcare provided by doctors and/or therapists. If we feel you are struggling with an issue beyond our remit we will do our best to support you to reach out to the appropriate healthcare provider.

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Trauma Release and Nervous System Reset with Rosie (she/they)

£35/55

For if you’re experiencing:

Ongoing or habitual low mood, stress, anxiety, negative thoughts
Wanting to connect more with your body

Wanting to take some control over your focus and perspective

How it helps:

Bodywork practices for your body and comfort level to up- or down-regulate

Embodied focusing exercises that help you to find a more positive focus without bypassing where you are now

Time and 1:1 focus to support you to stay in your body and feel sensations, emotions and habits

Techniques used may include breathing exercises, fascia release, self-massage, stretches/yoga, nervous system reset, meditation, visualised aspect integration, energy work.

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Bodywork for Muscular Pain or Burn Out with Rosie (she/they)

£35/55

For if you’re experiencing:

Muscle pain, aches or stiffness, and/or
Feeling like you can never fully rest or relax

Feeling drained and low energy

How it helps:

Assessing which muscles are experiencing pain and teaching appropriate stretches or strength building exercises

Practicing stretches and breathing exercises that can be used to restore instead of drain energy levels

Recognising body's feedback mechanisms so you can monitor symptoms moving forwards

Clinical and holistic self-massage techniques to work with pain conditions

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Working with Rosie has been a really magical and powerful experience. Her method is incredibly intuitive, grounded, and embodied. When working with her, I feel like she is tuned-in to what I am experiencing and her energy on our calls helps me to ground and settle into my own body more easily. Her practice of feeling emotions in the body has helped me to shift energy more easily without needing to get caught up in my mind. We have done a number of calls spanning a wide array of topics and each time I leave our calls feeling fully seen, like I've really tapped in to the heart the issue, and often like massive amounts of energy have shifted. It really feels like magic. If you are looking for a calm, deeply intuitive and grounding coach, I highly recommend working with Rosie.

Sarah (She/Her)

Womb and Belly Self-Care with Nyssa (she/her)

£35/£55

For if you're experiencing:

Pelvic pain, menstrual discomfort or digestive issues

A sense of disconnection from your belly or womb space
Post-surgical healing (e.g. caesarean, laparoscopy, hysterectomy)

Emotional tension or trauma stored in the belly

How it will help:

Learn simple self-massage techniques to soothe pain and tension
Understand your anatomy and how to care for your womb, belly and pelvic health
Explore breathwork and grounding practices for emotional support
Reconnect with your belly through affirming, queer-inclusive language and tools

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Pregnancy and Post-Natal Wellbeing Sessions with Nyssa (she/her)

£35/55

For if you're experiencing:

Discomfort, tension or emotional overwhelm during pregnancy
Preparing for labour or wanting to naturally encourage induction (post-40 weeks)
Postnatal healing, including abdominal recovery or caesarean scar care
A need for grounding, non-judgemental support during a time of big change

How it will help:

Be guided through safe, supportive self-care practices for pregnancy or postpartum
Learn how your birth partner can support you with gentle touch and grounding techniques
Explore breathwork, movement and ritual to help you feel more connected and resourced
Receive trauma-aware, queer-inclusive support tailored to your unique journey

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Scar Therapy Sessions with Nyssa (she/her)

£35/£55

A gentle, empowering session to reconnect with your body and support healing at any time post-surgery, injury, or trauma

N.B. Your session includes a brush to be used within the session, and is included in the treatment cost - please provide your address so this can be sent to you.

For if you're experiencing:

Discomfort, pain, or restricted movement from old or new scars (including post-surgical or injury scars)
Emotional connection to scar tissue, including, but not limited to; birth, top surgery, or gender-affirming procedures
Numbness, over-sensitivity, or disconnection from an area of the body
Interest in supporting long-term scar recovery and nervous system reintegration

How it will help:

Guidance on safe, effective scar tissue massage and touch techniques
Nervous system regulation, grounding, and emotional processing
Restoring connection and sensation in the affected area
Optional instruction on using tools like the Scar Wand and Environ creams (if already owned)

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Please note that this session also involves the OPTIONAL use of a Scar Wand and Environ creams (this is NOT required, and you will receive a full session even without these tools). These are NOT included within the treatment cost, and must be purchased by you separately. Purchase links are provided to the items here:

Wonderful Nyssa is an incredible therapist - knowledgeable, intuitive and respectful. I left my treatment feeling calm and grounded with a greater connection to my womb. I woke up the following day after a great sleep with the ability to breathe more deeply. I am so grateful for the treatment and to Nyssa, thank you!

Kate (She/her)