Bodywork for Muscular Pain or Burn out

Service Description

For if you’re experiencing: • Muscle pain, aches or stiffness, and/or • Feeling like you can never fully rest or relax • Feeling drained and low energy How it helps: • Assessing which muscles are experiencing pain and teaching appropriate stretches or strength building exercises • Practicing stretches and breathing exercises that can be used to restore instead of drain energy levels • Recognising body's feedback mechanisms so you can monitor symptoms moving forwards • Clinical and holistic self-massage techniques to work with pain conditions