Womb and Belly Self-Care

Service Description

Guided self-massage, education and emotional support for pelvic and abdominal wellbeing For if you're experiencing: Pelvic pain, menstrual discomfort or digestive issues A sense of disconnection from your belly or womb space Post-surgical healing (e.g. caesarean, laparoscopy, hysterectomy) Emotional tension or trauma stored in the belly How it will help: Learn simple self-massage techniques to soothe pain and tension Understand your anatomy and how to care for your womb, belly and pelvic health Explore breathwork and grounding practices for emotional support Reconnect with your belly through affirming, queer-inclusive language and tools